Leek (Tareh) Microgreens
Fresh leek (Tareh) microgreens grown organically, rich in vitamins A, C, E, K, B6, folate, plus potassium, manganese, magnesium, iron, and omega‑3 fatty acids. Mild onion‑leek flavor perfect for Persian dishes, soups, salads, and gourmet garnishing.
Leek microgreens belong to the allium family and offer a unique combination of flavonoids (especially kaempferol) and sulfur compounds linked to heart, vessel, and anti‑cancer benefits. They are packed with vitamin A (provitamin carotenoids for vision and immunity), vitamin C (immune support, collagen, iron absorption), vitamin E and K (antioxidant and blood‑clot support), plus B6, folate, potassium, manganese, magnesium, copper, iron, fiber, and omega‑3 fatty acids. Compared with onion microgreens, leek microgreens provide higher levels of vitamin C, vitamin E, dietary fiber, folate, and iron, making them a premium choice for skin, hair, bone, and cardiovascular health. Their mild onion‑leek flavor with a hint of cucumber and fine, grass‑like texture adds an elegant, aromatic touch to soups, khoresh, rice dishes, salads, and chef‑style plates while delivering concentrated microgreen nutrition (often many times higher than mature leeks).
How to Use
Finish Persian dishes, soups, and rice plates with a fresh leek‑onion aroma. Add to salads, sandwiches, omelets, and mezze boards for vitamin A, C, K and mineral boost. Fold into creamy dips, yogurt, or hummus for a refined allium note without overpowering.
Storage
Refrigerate at 2–4°C immediately. Consume within 5–7 days for maximum vitamins (especially C, A, E) and flavonoid activity. Rinse gently under cold potable water just before use and keep container closed between servings.
Safety Note
Ready‑to‑eat product grown with potable water and sanitized equipment. Not pasteurized; pregnant individuals, elderly, and immunocompromised people should follow their healthcare provider’s advice regarding raw foods.
Allergen Info
Naturally allergen‑free ingredient; however, produced and packed in a facility that may also handle sunflower seed and other microgreens. If you have severe allergies, please contact us for the latest handling information.
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